So you want to race & be successful
So you want to race, be successful. There’s a lot you have to get right. It’s the little things that can make a big difference. So today’s one percent. Stop, breathe and take things in. It’s a beautiful world out there. Mountain biking will take you to many amazing places and you’ll meet the most […]
Dreaming of the Top Step?
So, you want to get on the top step of the podium? How do you get there? First you need to be consistent in your training. Your results are the sum of your training. If you are on a program, stick to the program. It will take at least 3 to 6 months to get […]
Why I love Mountain Bike coaching
Well, it’s been a big 2 weeks… Life as a mountain bike coach, commissaire and general support person can be hectic. I was asked to be Commissaire for the Chicks in the Sticks on Sunday the 18th of August. It’s always a great morning of racing at Karingal. I did not hesitate to say yes. […]
