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Brisbane, Ipswich & surrounding areas
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Gym & Mountain Bike coaching
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About JR
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” custom_margin=”||||false|false” custom_padding=”0px||65px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”0px||50px||false|false” global_colors_info=”{%22gcid-2ecdf16a-9aa9-4a50-9606-6904c215eb5f%22:%91%22border_color_bottom%22%93}” custom_css_main_element_last_edited=”off|tablet”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”f8d5a35c-0a9a-415a-bcad-ae98510abd89″ text_font=”|700|on||||||” text_text_color=”gcid-2ecdf16a-9aa9-4a50-9606-6904c215eb5f” custom_margin=”||20px||false|false” global_colors_info=”{%22gcid-2ecdf16a-9aa9-4a50-9606-6904c215eb5f%22:%91%22text_text_color%22%93}”]Hi I’m JR, a level 1 and 2 registered mountain bike coach with AusCycling, UCI Commissaire, event organiser and race day announcer.[/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”f8d5a35c-0a9a-415a-bcad-ae98510abd89″ custom_margin=”||||false|false” global_colors_info=”{}”]
I’ve been a mountain bike coach for over ten years and a personal trainer for 20 years.
I love coaching and mountain bike racing. I still enjoy teaching beginners how to roll over that first log and see them smile the first time they get air. I’ve had the chance to coach National mountain bike champions and riders in the Australian team. From World Championships to your first time on a mountain bike I’ve coached riders to success. I’ve played competitive sport for as long as I can remember and still race my mountain bike when I get a chance.
I’ve experienced the highs and lows that competitive sport brings.
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The hard work needs to be done but the 1 percent things that can make a difference; we will work on them too. As part of my coaching you will have access to other experts in their field who partner with me to support your success, covering all aspects of your riding, nutrition and performance.
It takes a community for a rider to be successful. When joining Jrsgymandbike you become part of a mountain bike community. There’ll be laughter and tears. Hard work and fun. Good times, some lows but you will have the support to keep going and times when we just have to knuckle down and get the job done.
It’s an amazing journey. Mountain biking can take you to so many amazing places. Pedal by pedal, there are no limits. Dream big and don’t hold back. (When in doubt, go full send). In the mountain biking world, attitude is more important than the bike you ride.
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So text me, call me or message me. Let’s get this mountain biking adventure started. If you’re in the Brisbane or Ipswich area we can meet in person, have a ride at your favourite trails and talk about your goals. Otherwise give me a call or email and let’s get the conversation started.
There is nothing better than seeing a beginner smile while on their bike, just enjoying riding.
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Successfully coaching junior athletes to the top National level of mountain bike racing and beyond, as well as offering training for all ages and abilities. Offering 1on1 sessions, group training sessions and rides, structured programs, skills lessons, assistance at races. This is your opportunity to join an awesome supportive team, that work together, always having each others back. Supporting riders and mountain bike racers across Brisbane, Ipswich areas and beyond.
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Custom designed programs for you. We take into account your current level of fitness, what you like to do and your goals. We make it fun but it is also hard work to push you to be your best. Workouts will be varied, no two workouts are the same, helping to keep you motivated and enjoying new challenges within your workouts.
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All challenges can be accomplished by any rider, the degree of difficulty is in how fast you go, weather conditions and how technical you make your riding. Only 40 minutes from Brisbane, this 5.2km XC course and skills area has something for all levels.
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The gym offers everything you need for strength training, getting in the work off the bike to make you stronger on the bike. JR will ensure your core is bulletproof, giving you the strength and stability to race up the climbs.
Toilets and showers are available onsite, cold drinks for sale and a covered area to relax in after rides and workouts. Free parking onsite for up to 100 vehicles and plenty of shaded spots, to setup your bike and gear before hitting the trails.
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