JR’s Articles
So you want to race & be successful
So you want to race, be successful. There’s a lot you have to get right. It’s the little things that can make a big difference. So today’s one percent. Stop, breathe and take things in. It’s a beautiful world out there. Mountain biking will take you to many amazing...
Dreaming of the Top Step?
So, you want to get on the top step of the podium? How do you get there? First you need to be consistent in your training. Your results are the sum of your training. If you are on a program, stick to the program. It will take at least 3 to 6 months to get...
Why I love Mountain Bike coaching
Well, it’s been a big 2 weeks... Life as a mountain bike coach, commissaire and general support person can be hectic. I was asked to be Commissaire for the Chicks in the Sticks on Sunday the 18th of August. It’s always a great morning of racing at Karingal. I did not...
Ride preparation
So I went for a ride. Do I need to prepare the same as for a race? Why, I’m not racing, but are you. When riding with friends there’ll be times when you push each other hard or the ride goes longer than expected. Even when you’re riding by yourself, there’ll be time...
New Website & Programs
Been a little quiet lately on social media but been flat out, working on a new website, programs, and had a minor operation on 25th January. All good now. Dr said no riding for 5 weeks, we discussed that further and I got him down to 3 weeks. Just got back into the...